“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by my self.” - Brian Andreas
Summer is here! There's no denying it. It's finally hot enough for us to complain about how hot it is ;-)
Summer is a time when many of us head off on holiday to find rest and relaxation and a change of scenery in an attempt to escape our non-stop, 'yang' lifestyles. But why not indulge and recharge with Respira Yoga right here, on your doorstep?
We have so many exciting offerings to share with you!
Summer 6 Week Yoga Pass - Don't miss out!
Sundays 11.00am - Harrow Arts Centre, 22nd July - 26th Aug - £60
Mondays 8.00pm - YMCA Harrow, 23rd July - 27th Aug - £60
Tuesdays 7.30pm - Whitmore School, 24th July - 28th Aug - £60
If you have to miss a class you can make it up by attending another class during the term. For example, if you go on holiday, you can use up your missed classes by coming to 2 classes in one week. Space is limited so don't delay! Book Here Alternatively, please email me to let me know that you would like to join and you can bring cash for the term to the class.
Luxury Unplug & Reconnect Yoga Retreat, 14 – 16 Dec
We are thrilled to announce our first ever Boutique Yoga Retreat taking place in stunning East Sussex Countryside.
Step away from the frenetic pace of life and join us, pre-festive season, to spend a cosy weekend in luxurious converted barn accommodation surrounded by nature, whilst delving deep into the magic of yoga.
Perfect for complete beginners and experienced practitioners who would like to deepen their practice alike. This healing and nurturing weekend will allow you to slow down and find light and inspiration for the festive season and the coming new year. A wonderful, nourishing opportunity to pause and reset your rhythm, get back in sync with nature and rebalance for the winter season.
Enjoy healthy, nourishing meals, twice daily yoga, free time to relax and unwind with a book, a swim in the pool, chill out in the sauna or treat yourself to a massage or other treatment. Surrender into bliss as you allow the layers of stress to peel away in this gorgeous sanctuary. Enjoy beautiful walks, taking in the uninterrupted views of glorious landscape and perhaps explore the nearby quaint, historic town of Arundel, named 'the most mindful destination in Europe', and take in its unique plethora of craft and antique shops and cafes. Click here for all of the enticing and exciting details.
Prices from £395 (*shared room). Space is very limited so if you are tempted to come along, please book your spot here by paying your £100 non-refundable deposit. Then be sure to put the date in your diary and have something wonderful to look forward to!
Summer Fun Day in West Harrow Park - Sat 14th July
Be sure to come along to this fun, summer day out in our beautiful park & enjoy your Free Respira Yoga session at 3pm! Simply come along and bring your own yoga mat, water & hat.
If you didn't make it to any of our classes in the park last year, then here is your chance to experience the liberating and grounding affects of practicing yoga outside to the sounds of nature, surrounded by nothing but trees, blue skies & clouds.
It is also a wonderful way for our community to get together to celebrate summer, wellness and our beautiful local park that we are so blessed to enjoy. Let’s get together to breathe, energise and evolve. Please share this event with your friends on Facebook and spread the word to support this community event.
In the meantime, I look forward to seeing you on the mat at a yoga class soon. Wishing you a fabulous summer full of fun, laughter and rest!
- Namaste -
“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival." - Audre Lorde
Respira Yoga London
http://www.respirayoga.co.uk Mob: 07990 820112
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