Isabelle Sagra
- Oct 18, 2017
- 4 min
Back Pain? Could Yoga Be Your Cure?
Yoga has been used for thousands of years to prevent aches and pains and the medical community have been touting the benefits of yoga for de
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Isabelle Sagra
- Sep 15, 2017
- 3 min
Anxiety or back pain getting you down? You need to read this!
Did you know that practicing yoga postures gives the brain a really good workout and can actually rewire the brain?!
New circuits are forme
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Isabelle Sagra
- Mar 16, 2017
- 2 min
Do you need some Yoga Magic?
The theme of this weeks yoga classes is 'yoga magic'. We will flow through pretty much all of the poses that create what I call '
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Isabelle Sagra
- Sep 19, 2016
- 8 min
The Science of Yoga
We've all heard that practicing yoga is incredibly beneficial for our overall health. If you have ever been to one of my yoga classes,...
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