Isabelle Sagra
Sep 21, 20172 min
A Little Something For The Weekend...
Autumn equinox is a time for new beginnings, a punctuation point between seasons and a call for self-care.
This Yin Yoga class is perfect f
32 views0 comments
Isabelle Sagra
Sep 15, 20173 min
Anxiety or back pain getting you down? You need to read this!
Did you know that practicing yoga postures gives the brain a really good workout and can actually rewire the brain?!
New circuits are forme
38 views0 comments
Isabelle Sagra
Sep 5, 20173 min
Autumn, Ayurveda and Equinox!
Come and join us this Autumn in our yoga practice as we reflect on what has passed, letting go with each exhale and with each inhale welcomi
81 views0 comments
