Boutique Winter Yoga Retreat, 14 - 16 Dec
Respira Yoga London is thrilled to announce our first ever Boutique Winter Yoga Retreat taking place in stunning West Sussex Countryside.
Step away from the frenetic pace of life and join us, pre-festive season, to spend a cosy weekend in luxurious converted barn accommodation surrounded by lush nature, whilst delving deep into the magic of yoga. This is the perfect opportunity to reconnect with yourself, slowing down and finding light & inspiration for the festive season & coming new year. Perfect for complete beginners and experienced practitioners who would like to deepen their practice alike.
Enjoy healthy, nourishing meals, twice daily yoga, free time to relax and unwind with a book, a swim in the pool, chill out in the sauna or treat yourself to a massage or other treatment. Surrender into bliss as you allow the layers of stress to peel away in this gorgeous sanctuary. Enjoy beautiful walks, taking in the uninterrupted views of glorious landscape and perhaps explore the nearby quaint, historic town of Arundel, named 'the most mindful destination in Europe', and take in its unique plethora of craft and antique shops and cafes.
This healing and nurturing weekend will allow your nervous system to rest and will help to release deeply held tensions from the body and mind. A wonderful, nourishing opportunity to pause and reset your rhythm, get back in sync with nature and rebalance for the winter season.
Pricing & Booking
Space is limited so if you are tempted to come along, book your spot by clicking here to pay your non-refundable £100 deposit and be sure to put the date in your diary! Please then follow up with an email confirming your preferred room type. We will contact you 10 weeks before the retreat to take payment of the balance. If you prefer to pay in full now please email us to arrange
£395 - Shared twin room, shared bathroom
£425 - Shared twin room, private bathroom
£560 - Private room with double or king bed and private bathroom
- 3 days of luxurious converted barn accommodation in stunning West Sussex Countryside
- Morning dynamic yoga practices to strengthen and free up the energy channels
- Beautiful nature walks in the surrounding 2 acres of lush countryside
- Introduction to Yin Yoga allowing you to unfold, surrender & release tension
- Evening Candlelit Restorative Yoga and deeply nourishing Yoga Nidra
- Mindfulness meditations and guided relaxation
- 3 delicious meals a day plus unlimited fresh fruit, tea, coffee and water.
- All yoga equipment and use of the yoga studio with underfloor heating
- Indoor heated Swimming pool
- Gorgeous grounds complete with panoramic of the stunning countryside
- WiFi & on-site parking
- Luxurious Temple Spa toiletries and use of sumptuous linen and towels
- Travel to and from the venue
- Massage Treatments which can be booked in advance.
Brooklands Barn is a luxurious 19th century converted barn in a rural setting, just under 1 mile from the historic center of Arundel, West Sussex, a short walk from the River Arun, with breathtaking views of the Sussex downs. All the rooms at Brooklands Barn are spacious and have been newly refurbished. In each wing of the barn there is a spacious living room where you can unwind and relax in cosy armchairs and plush sofas.
The retreat begins at 4 pm on Friday 14th December with time to settle in before the first yoga class at 5.30pm. Dinner will be served at 7.30pm. The retreat ends at 2pm on Sunday after guided meditation, breakfast, a yoga class and then lunch. We will send you the finalised itinerary once you have booked.
Friday 14th Dec
4pm: Arrivals. Chill out with a cup of herbal tea, snuggle down in your inviting room and meet the group.
5.30pm: Evening Yoga. A gentle, yin yoga class to ease you into the weekend
9pm: Yoga Nidra, or yogic sleep, a soothing guided meditation, easing you into a deep relaxation to set you up for an incredible night’s sleep.
7.30am: Pre-yoga tea/coffee/protein snacks/fruit
8am: Morning Hatha yoga.
10am: Nourishing Breakfast
11am – 5 pm: Free time for walking, swimming, reading, sauna, massage or a nap
2.30pm: Delicious Lunch
5.30pm: Evening Restorative Yoga & meditation class
7.30pm: Sumptious Dinner
7am: Pre-yoga tea/coffee/protein snacks/fruit
7.30am – A guided morning meditation to begin the day
8am – Hearty Breakfast
10am - Vinyasa yoga. An energising class, strengthening and stretching the whole body
12.30pm – Yummy Lunch
2pm – Retreat Ends
Healthy, Delicious Food
Fresh, vibrant cuisine prepared by the on-site chef, opting for organic, locally sourced produce where possible. Expect to eat the rainbow! Food is vegetarian but if you have any further dietary requirements, please let us know at time of booking.
Spelt flour banana & raisin streusel muffins, selection of fruits, yoghurts, cereals, breads & spreads
Poached eggs, kale & potato rosti, roasted squash & green bean salad, mixed leaf salad, sourdough
Spanish style omelette filled with red pepper spinach & peas, roasted baby potatoes, rocket salad
Selection of cheeses & olives
Spelt flour focaccia
Chocolate & sultana cookies
Carrot & ginger cake
Date & orange shortbread slice
Chick pea & aubergine pasanda served with tarka dahl, basmati rice, onion bhaji, leaf, mango pickle & coconut chutney
Mediterranean style stuffed mushroom, butternut & polenta cake, wilted greens, slow roasted red pepper sauce, aubergine puree
Dark chocolate, raspberry & vanilla tart served w cream & strawberries
Papaya, orange, mango, date coconut salad & vanilla yoghurt
How to get there
Travelling by rail:
Arundel station has direct links from London Victoria and London Bridge (1.5 hours). Arundel station is a 5 minute taxi ride from Brooklands.
Brooklands Barn, Priory Lane, Arundel, BN18 0BG
Brooklands Barn is situated just 20 minutes from Bognor Regis or Worthing.
See map here.
- Namaste -
“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival." - Audre Lorde
Respira Yoga London
http://www.respirayoga.co.uk Mob: 07990 820112
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