Isabelle Sagra
- Jan 2, 2018
- 4 min
New Year Intentions & Practicing Gratitude
Happy New Year Respira Yogis!
The start of a New Year is a natural time to set new intentions and to reflect on what we are grateful for.
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Isabelle Sagra
- Mar 16, 2017
- 2 min
Do you need some Yoga Magic?
The theme of this weeks yoga classes is 'yoga magic'. We will flow through pretty much all of the poses that create what I call '
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Isabelle Sagra
- Jan 31, 2017
- 2 min
Unfold, Surrender & Release - Sat 1st July
Sat 27th May, YMCA Harrow. Suitable for men and women of almost all levels, Yin Yoga is perfect for people who need to release overworked jo
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Isabelle Sagra
- Dec 3, 2016
- 2 min
The Importance of 'Self Care'
This week we will be literally melting into the earth in Anahatasana or 'Melting Heart' pose.❤️ A wonderful heart opener which fits...
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Isabelle Sagra
- Nov 13, 2016
- 1 min
Winter Solstice Restorative Workshops
Tues 20th Dec 7.30pm - 9pm @ Whitmore School Dance Studio & Wed 21st Dec 7.45pm - 9.15pm @ YMCA, Harrow Embrace the longest night of the...
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Isabelle Sagra
- Oct 19, 2016
- 1 min
Matsyasana - 'Destroyer of all diseases'
According to traditional text, Fish pose, Matsyasana, is ‘the destroyer of all diseases'. What more can you ask for from a yoga asana? In...
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