Isabelle Sagra
- Jan 2, 2018
- 4 min
New Year Intentions & Practicing Gratitude
Happy New Year Respira Yogis!
The start of a New Year is a natural time to set new intentions and to reflect on what we are grateful for.
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Isabelle Sagra
- Nov 24, 2017
- 4 min
Simple Steps To A Strong Immune System
Incorporating Yoga asana practice, Pranayama (controlled breathing) and meditation into everyday life can feel like a challenge and a bit of
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Isabelle Sagra
- Jun 9, 2017
- 3 min
Invigorating Flow - New Yoga Class!
Invigorating Flow will be held every Sunday in the beautiful Dance Studio at Harrow Art Centre.  This class is a more physically challenging
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Isabelle Sagra
- May 14, 2017
- 4 min
Fall In Love With Yoga
Whatever it is that first brings you to Yoga - be it stress, anxiety, grief, a quest for better health or simple curiosity - yoga soon...
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Isabelle Sagra
- May 11, 2017
- 3 min
Back Pain Getting You Down?
If you've ever been affected by back pain then you'll know that it can really get you down. I personally suffered with back ache for...
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Isabelle Sagra
- Mar 7, 2017
- 2 min
Book Your Spring Term Pass Now!
Hey there Respira Yoga Community! If you are ready to become the happiest and healthiest version of you, then be sure to book your...
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Isabelle Sagra
- Dec 27, 2016
- 2 min
Happy New You
Are you ready to become the healthiest, happiest version of you!? If the answer is YES, then be sure to join me in 2017 for some healing, nu
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Isabelle Sagra
- Dec 11, 2016
- 2 min
2017 Class Registration Now Open!
Hey there Respira Yoga Community! Ready for more balance in your lives and less stress? Well a healing journey awaits you if you sign up...
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