Isabelle Sagra
- Sep 23, 2016
- 1 min
Autumn Equinox - Our theme this week
As the air becomes crisp, the leaves start to turn and the days grow shorter - we start to crave coziness, folding into ourselves. Come...
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Isabelle Sagra
- Sep 19, 2016
- 8 min
The Science of Yoga
We've all heard that practicing yoga is incredibly beneficial for our overall health. If you have ever been to one of my yoga classes,...
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