"Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
It's beginning to feel a lot like Christmas..
Wishing yourself and your family a fun, happy and fulfilling festive period full of rest and self-care!
It has been an incredible year for Respira Yoga London and we could not have done it without your unwavering loyalty and support. Your dedication and belief in what Respira Yoga offers, has helped us to build a wonderful, budding, local yoga community of like minded souls, ultimately all in search of the same thing.
To be the best version of ourselves!
If you are joining us for yoga in Jan 2018, we are so excited to travel with you as you progress along your healing yoga journey.
Classes kick off on Wednesday 3rd January 2018. Most are nearing full capacity, so if you have a particular class that you would like to join, be sure to book before the New Year to avoid disappointment.
There is just one class before the New Year which is at 11am on Sunday 24th December at Harrow Arts Centre. Come along and give yourself some well deserved love and self-care! January 2018 Classes Filling Up Fast! Our constantly switched-on way of living can deplete and exhaust us, placing huge strain on the nervous system with all sorts of repercussions for our health. Take time-out for yourself during 2018 to replenish your inner eco-system and heal & tone your body with Respira Yoga London. At Respira Yoga we encourage and support your practice by allowing you to swap and make up missed classes. This is pretty unique for a Yoga provider and our students all tell us how helpful this is, as it helps them to keep their practice regular and to never miss out on their Yoga ‘fix’ ! If you would prefer to try a class out first before signing up for the term (£10) then simply email email@example.com to arrange.
January - March 2018 Class Passes:
Sundays 11am Harrow Arts Centre, 12 weeks, 7th Jan - 25th March (£120)
Sundays 12.15pm (Level2) Harrow Arts Centre, 12 weeks, 7th Jan - 25th March (£120)
Mondays 8pm YMCA Harrow, 12 weeks, 8th Jan - 26th March (£120)
Tuesdays 7.30pm Whitmore School, 12 weeks, 9th Jan - 27th March (£120)
Wednesdays 10.30am Harrow Arts Centre, 12 weeks, 3rd Jan - 28th March (£120)
Fridays 10.30am YMCA Harrow, 11 weeks, 5th Jan - 23rd March (excl 16th Feb) (£110)
If regular, weekly classes are not for you, then you may enjoy the below workshop:
Still Searching For That Last Minute Christmas Gift? Unplug & Restore Mini-Retreat.
Our constantly switched-on way of living can deplete and exhaust us, placing huge strain on the nervous system with all sorts of repercussions for our health. Take time out to replenish your inner eco-system in this gorgeous 2 hour Mini-Retreat.
We begin with pranayama (controlled breathing) then move through a sequence of energy-restoring, floor based restorative & yin style poses, closing with a deeply nourishing & healing Yoga Nidra guided meditation. This wonderful addition to your weekend and will leave you feeling totally renewed and zen.
Suitable for complete beginners, improvers and athletes alike and highly recommended for anyone seeking stress-relief or a quiet space to unwind. This class is also a great introduction to Yoga and a wonderful gift idea for a loved one who you think would benefit from the incredible benefits of this ancient practice. Space is limited so book soon! Book here.
Wishing you a wonderful festive break and look forward to meeting you back on the mat in 2018!
- Namaste -
"Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” – B.K.S lyengar
Respira Yoga London
http://www.respirayoga.co.uk Mob: 07990 820112