Isabelle Sagra
- Dec 11, 2016
- 2 min
2017 Class Registration Now Open!
Hey there Respira Yoga Community! Ready for more balance in your lives and less stress? Well a healing journey awaits you if you sign up NOW for yoga with Isabelle in the New Year. If you are ready to become the happiest and healthiest version of you, then book your spot as class registration for the new term in 2017 is NOW OPEN! Classes kick off on Sunday 8th January 2017. Most are nearing full capacity, so if you have a particular class that you would like to join, be sure
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Isabelle Sagra
- Dec 3, 2016
- 2 min
The Importance of 'Self Care'
This week we will be literally melting into the earth in Anahatasana or 'Melting Heart' pose.❤️ A wonderful heart opener which fits perfectly with our theme this week of dedicated self-care. Providing almost instant relief to achey shoulders and tightness in the neck, this wonderful pose quite literally invites the chest to melt to the ground, stretching the spine in both directions. This pose helps with stress and anxiety and brings a sense of calm to the body. There are a c
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Isabelle Sagra
- Dec 2, 2016
- 2 min
Boost your Immune System with Winter Yoga!
Happy December to all of you lovely people in our Respira Yoga Community! Its time to talk to you about how yoga can enhance your health especially during the winter season. Would it surprise you to know that mindfulness and maintaining a regular winter yoga practice can help boost your immune system? During this time of year we naturally want to cosy-up indoors and slow down and it is crucial that we listen to what our body needs and take it down a notch at this time of year
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