"Most people have no idea how good their body is designed to feel.” - Kevin Trudeau Hello to all of you lovely people in our Respira Yoga Community! It's certainly getting dark and chilly outside but don't you worry. We have some super-warming, exciting pre/post-festive treats to share with you. During this time of year we naturally want to cosy-up indoors and slow down and it is crucial that we listen to what our body needs and take it down a notch at this time of year. I