Isabelle Sagra
Nov 24, 20174 min
Simple Steps To A Strong Immune System
Incorporating Yoga asana practice, Pranayama (controlled breathing) and meditation into everyday life can feel like a challenge and a bit of
83 views0 comments
Isabelle Sagra
Sep 19, 20168 min
The Science of Yoga
We've all heard that practicing yoga is incredibly beneficial for our overall health. If you have ever been to one of my yoga classes,...
172 views0 comments
