Isabelle Sagra
- Nov 24, 2017
- 4 min
Simple Steps To A Strong Immune System
Incorporating Yoga asana practice, Pranayama (controlled breathing) and meditation into everyday life can feel like a challenge and a bit of
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Isabelle Sagra
- Sep 19, 2016
- 8 min
The Science of Yoga
We've all heard that practicing yoga is incredibly beneficial for our overall health. If you have ever been to one of my yoga classes,...
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