YOGA AT WORK

It is a proven fact that a healthy, happy and fit workforce is far more motivated and productive. Team members are less likely to get sick, they tend to have more energy and are likely to have a more positive attitude towards their work.

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Yoga can act as a welcome break from a busy working day and is also a great way to bring everyone together to do something fun as a group.

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Workplace yoga can also be an invaluable tool in reducing stress levels among staff and preventing common back and neck issues that result from sitting at a desk for long periods.  Employees should leave each class feeling refreshed and better able to deal with the pressures of the day.

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If your place of work does not yet offer yoga to its employees, then don’t delay!

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Contact me and together we’ll create a solution that precisely suit your needs.  

 

Classes can take place live or over zoom, at a time that suits your employees.  There isn’t a minimum group size and sessions are provided for all ages and levels of fitness.