• Isabelle Sagra

Seeking A Quiet Space To Unwind?

“Dare to love yourself as if you were a rainbow with gold at both ends”. - Aberjhani.

Happy Friday Respira Yogis!

How has your week been? I hope you're feeling centered and ready to make the most of the short break ahead. Sending you a couple exciting updates and inspirational musings for you to chew on over a coffee this weekend.

Unplug & Restore Mini-Retreat - Sat 20th Jan, 4.30 - 6.30pm

Seeking stress-relief and a quiet space to unwind? We have a few spots left for this this yummy, restorative class tomorrow! If you've been enjoying our weekly foray into pranayama (controlled breathing), guided meditation and yin style yoga, then you will love this deeper delve into these elements with the lovely Emma Burns. You can expect candles, organic flaxseed eye-pillows, blankets, aromatherapy and music to melt to. Book here.

Suitable for complete beginners, improvers and athletes alike, this class is also a great introduction to Yoga and a wonderful gift idea for a loved one who you think would benefit from the incredible benefits of this ancient practice. Space is limited so book asap! The cost is £25.

Valentine's Mini-Retreat - Sat 17th Feb & YMCA Harrow.

The perfect Valentines gift for yourself or a loved one in need of pampering and a gentle reminder of the importance of self-care and self-love. Our constantly switched-on way of life can deplete and exhaust us, placing huge strain on the nervous system with all sorts of repercussions for our health. Come along to this gorgeous class and rediscover the incredible response of your body and mind when you surrender into self-love.

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. In the super-gentle practice of Yin Yoga, we will use blocks, candles, aromatherapy, organic, flaxseed eye-pillows and blankets to ease into a state of deep support and rest. Space is limited and these events tend to sell out quick, so be sure to book soon! Book here. 4.30-6.30pm at YMCA Roxeth Hill, Harrow £25

Weekly Classes & Joining The Waitlist.

Come along for a taster class (£10) to any of the below classes if they are not full but they are filling up fast for Jan - March so you may prefer to go ahead and book the term here to guarantee your spot.

If a class is full, please let me know if you’d like to be placed on the waitlist in case someone drops out. This will also ensure that you are contacted as soon as the next batch of classes are released (April-June) so that you can book the new term.

Classes are suitable for beginners and improvers. Each class runs for one hour and 10 mins with a new theme and focus for each class and keep it interesting. We practice to calming music, stretching, breathing, opening up the body, then moving through some more challenging, dynamic, strengthening postures before slowing it down again, coming back to a more calming meditative state.

We relax to the scent of lemongrass at the end of class to ensure that everyone really switches off in Savasana (corpse pose) for the full 5 minutes. Its a gorgeous class that will leave you feeling amazing.

Mon 8.00 pm - With Emma Burns @ YMCA, Harrow (WAITLIST)

Tues 7.30pm - Whitmore School, Harrow (WAITLIST)

Wed 10.30am - Harrow Arts Cent (term time)

Fri 10.30am - YMCA, Harrow (term time) (WAITLIST)

Sat 4.30pm - Various Workshops, Harrow

Sun 11.00am - Harrow Arts Centre (WAITLIST)

Sun 12.15pm - Harrow Arts Centre

The cost is currently £10 per class with a term pass.

If you need more convincing, check out these wonderful reviews, then book online here and you can get ready to start your journey of self-exploration, living well and becoming more present in your life.

Wishing you a wonderful weekend. Look forward to seeing you on the yoga mat in the not too distant future.

- Namaste -

Isabelle

“Inhale the future. Exhale the past.”

Respira Yoga London

http://www.respirayoga.co.uk Mob: 07990 820112

For inspirational musings on all things yoga and wellness related, please follow Respira Yoga on Facebook & Instagram

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www.RespiraYoga.co.uk 

Please consult with your doctor before beginning any exercise program. By participating in online yoga classes with Respira Yoga London, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Respira Yoga London, Isabelle Sagra and any contracted teachers, from any and all claims or causes of action, known or unknown, arising out of  Respira Yoga London, Isabelle Sagra or any contracted teachers' negligence.                  

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