Isabelle Sagra
- Jan 9, 2020
- 7 min
Respira Yoga 2020 Offerings
The beginning of the year is a natural time to set new intentions and goals but maybe this year, ask yourself, is all of this striving addin
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Isabelle Sagra
- Jan 19, 2018
- 3 min
Seeking A Quiet Space To Unwind?
Seeking stress-relief and a quiet space to unwind? We have a few spots left for this this yummy, restorative class tomorrow! If you've
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Isabelle Sagra
- Oct 7, 2017
- 2 min
Yoga In The Dark For RNIB!
The challenges often faced by those with sight loss can be huge. This November we are partnering with Royal National Institute for the Blind
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Isabelle Sagra
- Sep 21, 2017
- 2 min
A Little Something For The Weekend...
Autumn equinox is a time for new beginnings, a punctuation point between seasons and a call for self-care.
This Yin Yoga class is perfect f
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Isabelle Sagra
- Sep 15, 2017
- 3 min
Anxiety or back pain getting you down? You need to read this!
Did you know that practicing yoga postures gives the brain a really good workout and can actually rewire the brain?!
New circuits are forme
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Isabelle Sagra
- Sep 5, 2017
- 3 min
Autumn, Ayurveda and Equinox!
Come and join us this Autumn in our yoga practice as we reflect on what has passed, letting go with each exhale and with each inhale welcomi
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Isabelle Sagra
- Aug 17, 2017
- 2 min
Late Summer Updates from Respira Yoga!
It can be tricky fitting in time for yourself when you're juggling life's responsibilities but it is SO important for your health th
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Isabelle Sagra
- Jul 27, 2017
- 3 min
What's on this Summer at Respira Yoga
Hey Yogis! Â Summer is a time when many of us head off on holiday to find rest and relaxation and a change of scenery in an attempt to escape
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Isabelle Sagra
- Jul 2, 2017
- 3 min
Summer Yoga - Book Your Pass Today!
It's definitely been feeling a lot like summer lately! Come and join me over the coming weeks as we shift into the summer season. We...
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Isabelle Sagra
- Jun 20, 2017
- 4 min
Summer Updates
Come and join me this week and next for a Summer Solstice focused practice embodying the cosmic pause, as we shift into the summer season.
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