Isabelle Sagra
Apr 27, 20224 min read
Free Yoga Class & Five Steps to Strong Immunity
We all know that yoga & meditation can enhance your overall health, but would it surprise you to hear that mindfulness and maintaining a...
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Isabelle Sagra
Jan 19, 20183 min read
Seeking A Quiet Space To Unwind?
Seeking stress-relief and a quiet space to unwind? We have a few spots left for this this yummy, restorative class tomorrow! If you've
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Isabelle Sagra
Jan 2, 20184 min read
New Year Intentions & Practicing Gratitude
Happy New Year Respira Yogis!
The start of a New Year is a natural time to set new intentions and to reflect on what we are grateful for.
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Isabelle Sagra
Dec 18, 20173 min read
Festive Updates & Last Minute Gift Ideas!
It has been an incredible year for Respira Yoga London and we could not have done it without your unwavering loyalty and support. Your dedi
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Isabelle Sagra
Dec 8, 20173 min read
Inspirational Musings & January Class Registration Begins!
The run up to the festive period can be really exciting but we can also find ourselves feeling a little depleted as the year draws to a clos
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Isabelle Sagra
Oct 27, 20173 min read
Invest In Your Body & Your Mind..
Autumn Term Kicks-Off On Sunday - Book Now!
Most classes are at full capacity for the current term so if you're hoping to join us duri
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Isabelle Sagra
Oct 18, 20174 min read
Back Pain? Could Yoga Be Your Cure?
Yoga has been used for thousands of years to prevent aches and pains and the medical community have been touting the benefits of yoga for de
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Isabelle Sagra
Oct 12, 20173 min read
So Many Treats In Store For You!
I trust that you're settling into Autumn well and enjoying the beautiful changes that nature is presenting us with. This is a time to f
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Isabelle Sagra
Sep 21, 20172 min read
A Little Something For The Weekend...
Autumn equinox is a time for new beginnings, a punctuation point between seasons and a call for self-care.
This Yin Yoga class is perfect f
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Isabelle Sagra
Sep 15, 20173 min read
Anxiety or back pain getting you down? You need to read this!
Did you know that practicing yoga postures gives the brain a really good workout and can actually rewire the brain?!
New circuits are forme
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