“The best health care plan is a self-care plan” - Nina Leavins
Hey Respira Yoga Community!
I hope you're well and finding a little time to look after your body and your inner eco-system.
It is so important for us to take care of the outer body but its equally vital that we tend to our mind and soul, as IT IS ALL CONNECTED. Whether that means finding a little time each day to simply breathe deeply, to meditate, to read or to engage in another activity that we love that soothes us.. it's all good!
If setting this time aside each day feels challenging, then coming to class and developing a regular yoga practice where you are guided into a state of calm and given ideas for how to make self-care part of your everyday life, could be the answer.
Autumn Term Kicks-Off On Sunday - Book Now!
Most classes are at full capacity for the current term so if you're hoping to join us during November and December, please don't delay and book now to avoid disappointment. If you'd rather bring cash along than book online, no problem. Simply drop me a line and I'll reserve you a space.
Remember that when you book a term pass, if you have to miss a class you can make it up by attending another class during the term. Just send an email to confirm when you'll be attending instead.
November & December Class Passes:
Sundays 11am Harrow Arts Centre , 10 weeks, 29th Oct - 31st Dec
Sundays 12.15pm (Intermediate) Harrow Arts Centre, 10 weeks, 29th Oct - 31st Dec
Tuesdays 7.30pm Whitmore School, 8 weeks, 7th Nov - 26th Dec
Wednesdays 10.30am Harrow Arts Centre, 7 weeks, 1st Nov - 13th Dec
Fridays 10.30am YMCA Harrow, 7 weeks, 3rd Nov - 15th Dec
If regular, weekely classes are not for you, then you may enjoy one or the below monthly workshops:
Unplug & Restore Mini Retreat - Saturday 28th October
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths. ” - Etty Hillesum
Our constantly switched-on way of living can deplete and exhaust us, placing huge strain on the nervous system with all sorts of repercussions for our health. Take time out to replenish your inner eco-system in this gorgeous 2 hour Mini-Retreat.
We begin with pranayama (controlled breathing) then move through a sequence of energy-restoring, floor based restorative & yin style poses, closing with a deeply nourishing & healing Yoga Nidra guided meditation. This wonderful addition to your weekend and will leave you feeling totally renewed and zen. Suitable for complete beginners, improvers and athletes alike and highly recommended for anyone seeking stress-relief or a quiet space to unwind. This class is also a great introduction to Yoga and a wonderful gift idea for a loved one who you think would benefit from the incredible benefits of this ancient practice. Space is limited so book soon! Book here.
Yoga In The Dark for RNIB - Sat 18th Nov 4.30pm
We are partnering with Royal National Institute for the Blind to experience some of the challenges faced by blind people and to raise funds by holding a Restorative Yoga Class In The Dark. Suitable for all levels & recommended for anyone seeking stress-relief or a quiet space to unwind. Book here.
Winter Solstice Candlelit Yoga - Thursday 21st Dec 6.30pm
Embrace the longest night of the year & reconnect with yourself in a candlelit practice celebrating the Winter Solstice. Moving from slow, mindful flows to quiet restorative poses, guided meditation and pranayama (controlled breathing) this practice is the perfect opportunity to slow down and find light & inspiration for the winter season & coming new year. Perfect for complete beginners and improvers, this unique, one-off class is designed to centre you for the Christmas break to come. Book here.
It Starts And Ends With You..
To our regular Yoga Students who come to class each week, your total dedication to our beautiful practice is hugely appreciated. Your progress is amazing to witness and is really inspiring my yoga own personal journey!
Thank you for showing up and for being open to learning, exploring and experiencing.
If you haven't yet joined us and you have been toying with the idea but haven't quite taken that step, then this is your moment... Remember that “To love oneself is the beginning of a lifelong romance. ” - Oscar Wilde.
Go ahead and book your term pass or workshop here.
I look forward to seeing you on the yoga mat soon.
- Namaste -
Respira Yoga London
http://www.respirayoga.co.uk Mob: 07990 820112