Yoga for Tweens & Teens
With over 11 years’ experience as a yoga teacher, I offer yoga classes for tweens and teens. I have undertaken additional specialist training focused on teaching yoga to young people, and my classes are adapted to support physical development, emotional regulation, and self-confidence.
Ages 11–14 (Tweens & Younger Teens)
​This class is designed specifically for tweens and younger teenagers, supporting growing bodies through age-appropriate yoga, breathing, and relaxation. Sessions focus on building strength, flexibility, coordination, and body awareness in a way that feels accessible, positive, and supportive.
Classes also gently introduce tools for focus, confidence, and emotional regulation, helping students navigate physical changes and school-age pressures. Led by myself, Isabelle, a Yoga Alliance–trained teacher with over 11 years’ experience and specialist training in teaching yoga to young people, classes are calm, inclusive, and adaptable for all abilities.
Teen Yoga (Ages 15–18)
Coming soon..
This class is tailored for older teenagers, offering a supportive space to build strength, mobility, and resilience through yoga, breathwork, and relaxation. Sessions are designed to support both physical development and mental wellbeing, helping teens manage stress, improve focus, and feel more at ease in their bodies.
Classes are led by myself, Isabelle, an experienced yoga teacher with over 11 years’ teaching experience and specialist training in teaching yoga to teenagers. Students are encouraged to work independently, explore movement safely, and develop practical tools they can use both on and off the mat.
Parent FAQ
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Is yoga suitable for my child’s age and stage of development?
Yes. Classes are carefully structured to be age-appropriate and considerate of physical growth, coordination, and emotional development. Postures and sequences are adapted to support growing bodies safely.
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Does my child need any previous yoga experience?
No previous experience is needed. Classes are suitable for beginners as well as those who have practised yoga before. Students are encouraged to work at their own pace.
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How are classes different for 11–14s and 15–18s?
Younger teens (11–14) focus more on coordination, confidence, and gentle strength building, while older teens (15–18) are offered greater independence, more physical challenge if appropriate, and practical tools for managing stress and focus.
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Who teaches the classes?
Classes are led by a Yoga Alliance–trained yoga teacher with over 11 years of teaching experience, and additional specialist training in teaching yoga to young people and teenagers.
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How do you ensure classes are safe?
Safety is a priority. Classes are kept small, clear verbal instruction is always given, and physical adjustments are not used. Students are encouraged to listen to their own bodies and rest when needed.
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What about consent and boundaries?
Classes are taught with a strong emphasis on consent, choice, and personal boundaries. Students are never required to do any posture and are always offered options.
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Can yoga help with stress, anxiety, or confidence?
Yoga can be a helpful tool for supporting wellbeing. Classes include simple breathing and relaxation techniques that can help students feel calmer, more grounded, and more confident over time. Yoga is not a replacement for medical or mental health care.
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What should my child wear and bring?
Comfortable clothing suitable for movement is recommended. Mats and equipment are provided unless otherwise stated. Water bottles are encouraged.
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Are parents present during the class?
Classes are designed for young people to attend independently. This helps create a focused and age-appropriate environment. Parents are welcome to ask questions before or after sessions.
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These classes aim to offer young people a calm, supportive space to move, breathe, and develop skills they can carry into everyday life.