​”The breath is a wonder drug” –T.K.S Desikachar​ Happy February to all of you lovely people in our Respira Yoga Community! Having survived what feels like the longest January ever and with another 5 weeks left before we emerge into spring, its a good time to look at how yoga can enhance your health during these colder, winter months! Did you know that mindfulness and maintaining a regular winter yoga practice can help boost your immune system? If we don't take time for sel

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." - Albert Einstein The beginning of each week is a natural time to set new intentions and to reflect on what we are grateful for. No matter what our circumstances, no matter what is going on our lives right now, we can all be grateful for something. During class we infuse our yoga practice with gratitude for the new beginning that we are gifted a