“Why do you stay in prison when the door is so wide open?" - Rumi Staying calm & optimistic during these super-challenging times can be incredibly difficult so I wanted to share with you Ten ways to stay balanced & happy amidst the chaos. Regardless of the current upheaval, Autumn can in itself be an unsettling time for many of us as our element of Vata or air can become imbalanced leaving us feeling energetically scattered and unsteady. Add to that all of the current uncer