“Master your breath, let the self be in bliss, contemplate on the sublime within you" - T Krishnamacharya
Hey Respira Yogis! I hope that you're settling into Autumn well and enjoying the beautiful changes that nature is presenting us with. This is a time to flow with the rhythms of nature, turning inwards, releasing, letting go, setting new intentions and finding balance in our lives. And when it comes to finding balance, releasing and letting go, yoga is just the ticket!
As the air becomes crisp, the leaves start to turn and the days grow shorter be sure to come and join us in our yoga practice as we reflect on what has passed, letting go with each exhale and with each inhale welcoming in the new.
Autumn Schedule And So Much More.. We have just released the new classes taking us through to the end of the year. Most classes are at full capacity so don't delay and book now to avoid disappointment. Remember that when you book a term pass, if you have to miss a class you can make it up by attending another class during the term. Just send an email to confirm when you'll be attending instead.
November & December Classes - Book Now!
Sundays 11am Harrow Arts Centre , 10 weeks, 29th Oct - 31st Dec
Sundays 12.15pm (Intermediate) Harrow Arts Centre, 10 weeks, 29th Oct - 31st Dec
Tuesdays 7.30pm Whitmore School, 8 weeks, 7th Nov - 26th Dec
Wednesdays 10.30am Harrow Arts Centre, 7 weeks, 1st Nov - 13th Dec
Fridays 10.30am YMCA Harrow, 7 weeks, 3rd Nov - 15th Dec
Unplug & Restore Mini Retreat - Saturday 28th October
Our constantly switched-on way of living can deplete and exhaust us, placing huge strain on the nervous system with all sorts of repercussions for our health. Take time out to replenish your inner eco-system in this gorgeous 2 hour Mini-Retreat.
We begin with pranayama (controlled breathing) then move through a sequence of energy-restoring, floor based restorative & yin style poses, closing with a deeply nourishing & healing Yoga Nidra guided meditation. This wonderful addition to your weekend and will leave you feeling totally renewed and zen. Suitable for complete beginners, improvers and athletes alike and highly recommended for anyone seeking stress-relief or a quiet space to unwind. This class is also a great introduction to Yoga and a wonderful gift idea for a loved one who you think would benefit from the incredible benefits of this ancient practice. Space is limited so book soon! Book here.
Yoga In The Dark for RNIB - Sat 18th Nov 4.30pm
We are partnering with Royal National Institute for the Blind to experience some of the challenges faced by blind people and to raise funds by holding a Restorative Yoga Class In The Dark. Suitable for all levels & recommended for anyone seeking stress-relief or a quiet space to unwind.
Winter Solstice Candlelit Yoga - Thursday 21st Dec 6.30pm
Embrace the longest night of the year & reconnect with yourself in a candlelit practice celebrating the Winter Solstice. Moving from slow, mindful flows to quiet restorative poses, guided meditation and pranayama (controlled breathing) this practice is the perfect opportunity to slow down and find light & inspiration for the winter season & coming new year. Perfect for complete beginners and improvers, this unique, one-off class is designed to centre you for the Christmas break to come. Book here.
Your Own Personal Yoga Journey
"Do your practice and all is coming" - Sri K. Pattabhi Jois
It is a huge honor to be guiding so many of you along your yoga journey thus far. If you haven't yet experienced yoga with me simply email me here to arrange a taster class. If you need more convincing, then take a look at the reviews!
Yoga will transform your life in a way that needs to be experienced to be believed. I look forward to meeting you on the mat.
Whether your aim is to get fit, to de-stress or simply to touch your toes, come and feel the benefits that arise from establishing a regular yoga practice. Book your term pass or workshop here.
I look forward to seeing you on the yoga mat soon.
- Namaste -
Respira Yoga London
http://www.respirayoga.co.uk Mob: 07990 820112