Isabelle Sagra
- Apr 27, 2022
- 4 min
Free Yoga Class & Five Steps to Strong Immunity
We all know that yoga & meditation can enhance your overall health, but would it surprise you to hear that mindfulness and maintaining a...
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Isabelle Sagra
- Nov 24, 2017
- 4 min
Simple Steps To A Strong Immune System
Incorporating Yoga asana practice, Pranayama (controlled breathing) and meditation into everyday life can feel like a challenge and a bit of
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Isabelle Sagra
- Oct 12, 2017
- 3 min
So Many Treats In Store For You!
I trust that you're settling into Autumn well and enjoying the beautiful changes that nature is presenting us with. This is a time to f
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Isabelle Sagra
- Oct 7, 2017
- 2 min
Yoga In The Dark For RNIB!
The challenges often faced by those with sight loss can be huge. This November we are partnering with Royal National Institute for the Blind
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Isabelle Sagra
- Sep 21, 2017
- 2 min
A Little Something For The Weekend...
Autumn equinox is a time for new beginnings, a punctuation point between seasons and a call for self-care.
This Yin Yoga class is perfect f
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Isabelle Sagra
- Sep 5, 2017
- 3 min
Autumn, Ayurveda and Equinox!
Come and join us this Autumn in our yoga practice as we reflect on what has passed, letting go with each exhale and with each inhale welcomi
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Isabelle Sagra
- Aug 17, 2017
- 2 min
Late Summer Updates from Respira Yoga!
It can be tricky fitting in time for yourself when you're juggling life's responsibilities but it is SO important for your health th
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Isabelle Sagra
- Jul 27, 2017
- 3 min
What's on this Summer at Respira Yoga
Hey Yogis! Â Summer is a time when many of us head off on holiday to find rest and relaxation and a change of scenery in an attempt to escape
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Isabelle Sagra
- Jul 2, 2017
- 3 min
Summer Yoga - Book Your Pass Today!
It's definitely been feeling a lot like summer lately! Come and join me over the coming weeks as we shift into the summer season. We...
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Isabelle Sagra
- Jun 20, 2017
- 4 min
Summer Updates
Come and join me this week and next for a Summer Solstice focused practice embodying the cosmic pause, as we shift into the summer season.
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