Come and join us this Autumn in our yoga practice as we reflect on what has passed, letting go with each exhale and with each inhale welcomi

It can be tricky fitting in time for yourself when you're juggling life's responsibilities but it is SO important for your health th

Hey Yogis!  Summer is a time when many of us head off on holiday to find rest and relaxation and a change of scenery in an attempt to escape

It's definitely been feeling a lot like summer lately! Come and join me over the coming weeks as we shift into the summer season. We...

Come and join me this week and next for a Summer Solstice focused practice embodying the cosmic pause, as we shift into the summer season.

Invigorating Flow will be held every Sunday in the beautiful Dance Studio at Harrow Art Centre.  This class is a more physically challenging

Whatever it is that first brings you to Yoga - be it stress, anxiety, grief, a quest for better health or simple curiosity - yoga soon...

If you've ever been affected by back pain then you'll know that it can really get you down. I personally suffered with back ache for...

The theme of this weeks yoga classes is 'yoga magic'. We will flow through pretty much all of the poses that create what I call &#39

Did you know that your immunity can be weakened during this time of year putting you at risk of catching colds or the flu or being affected