Invigorating Flow - New Yoga Class!
I have some exciting news to share with you. Respira Yoga is launching a level 2, intermediate level yoga class for those of you who are ready to move to the next stage in your yoga journey!
Invigorating Flow will be held every Sunday in the beautiful Dance Studio at Harrow Art Centre. This class is a more physically challenging form of yoga, moving between postures with the rhythm of the breath. Thoughtful sequencing and lots of core strengthening make this a dynamic, one-hour practice that will detox your mind, body and soul.
Expect to build up a sweat as we flow seamlessly through intermediate level sequences, cultivating a centered, focused mind. Focus will be on endurance, balance, strength and flexibility. This class will leave you feeling strong, deeply relaxed and invigorated!
Please note that this class is NOT suitable for beginners.
Not sure if you’re ready to move on to a Level 2 class?
Here are some benchmarks: You have a solid understanding of key points of alignment in most level 1 yoga poses and have been regularly attending for at least one year. You have the necessary strength and flexibility for deeper backbends, inversions and arm balances. You should be able to hold Navasana (boat pose) with straight knees for 5-10 breaths and hold Downward Dog comfortably for 10 breaths. Emphasis is very much on the student to understand their own limitations and to work safely and carefully during the class.
Book your 5 week pass here. Class takes place every Sunday @ 12.15pm from 23rd July - 20th Aug 2017 (£50). If you miss a class you can make it up by attending any of the other 5 classes that week.
Your own personal Yoga Journey
It is a huge honor to be guiding so many of you along your yoga journey thus far. If you haven't yet experienced yoga with me simply email me here to arrange a taster class. If you need more convincing, then take a look at the reviews!
Yoga will transform your life in a way that needs to be experienced to be believed. I look forward to meeting you on the mat.
Whether your aim is to get fit, to de-stress or simply to touch your toes, come and feel the benefits that arise from establishing a regular yoga practice. Book your term pass or workshop here.
Mon 10.30am - United Ref Church, Eastcote
Tues 7.30pm - Whitmore School, Harrow
Wed 10.30am - Harrow Arts Centre
Fri 10.30am - YMCA, Roxeth Hill, Harrow
Sat 4.30pm - Various Workshops, Harrow
Sun 11.00am - Harrow Arts Centre
Sun 12.15pm - Invigorating Flow, Harrow Arts Cent
If you haven't yet booked your spot then treat yourself today! This workshop will leave you feeling deeply nourished & energised, with more openness in your body and a calmer mind. By booking this class you can look forward to hitting pause on the fast pace of life and taking some precious time out to unwind and focus on self-care for your body and mind.
Suitable for all levels and highly recommended for anyone seeking stress-relief or a quiet space to unwind, this therapeutic, Yin-style practice will focus on postures that release the hips, pelvis and low back to bring these primary energetic points of the body back into alignment.
Practicing yoga in this way calms the nervous system and helps release deeply held tensions from the body and mind. We will unfold, surrender and release, working deep beneath the superficial muscles of the body into the fascia, joints and tendons, creating new space where we can begin to heal. Breath work and guided meditation will be interwoven throughout the workshop.
When: Saturday 1st July, 4.30 - 6.30pm
Where: YMCA Activity Studio, Roxeth Hill, Harrow, HA2 0JN
Pricing: £25 Book HERE!
Early booking is recommended to avoid disappointment.
I look forward to seeing you there
- Namaste -
Respira Yoga London
http://www.respirayoga.co.uk Mob: 07990 820112