Isabelle Sagra
Jun 9, 20173 min read
Invigorating Flow - New Yoga Class!
Invigorating Flow will be held every Sunday in the beautiful Dance Studio at Harrow Art Centre. This class is a more physically challenging
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Isabelle Sagra
May 14, 20174 min read
Fall In Love With Yoga
Whatever it is that first brings you to Yoga - be it stress, anxiety, grief, a quest for better health or simple curiosity - yoga soon...
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Isabelle Sagra
May 11, 20173 min read
Back Pain Getting You Down?
If you've ever been affected by back pain then you'll know that it can really get you down. I personally suffered with back ache for...
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Isabelle Sagra
Mar 16, 20172 min read
Do you need some Yoga Magic?
The theme of this weeks yoga classes is 'yoga magic'. We will flow through pretty much all of the poses that create what I call '
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Isabelle Sagra
Mar 11, 20174 min read
Time for that Inner Spring Clean?
Did you know that your immunity can be weakened during this time of year putting you at risk of catching colds or the flu or being affected
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Isabelle Sagra
Mar 7, 20172 min read
Book Your Spring Term Pass Now!
Hey there Respira Yoga Community! If you are ready to become the happiest and healthiest version of you, then be sure to book your...
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Isabelle Sagra
Dec 27, 20162 min read
Happy New You
Are you ready to become the healthiest, happiest version of you!? If the answer is YES, then be sure to join me in 2017 for some healing, nu
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Isabelle Sagra
Dec 20, 20161 min read
Wishing you a wonderful, restful Christmas!
Sending out my heartfelt gratitude to you all for your love and support this year! Without your belief and appreciation of what yoga can do
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Isabelle Sagra
Dec 11, 20162 min read
2017 Class Registration Now Open!
Hey there Respira Yoga Community! Ready for more balance in your lives and less stress? Well a healing journey awaits you if you sign up...
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Isabelle Sagra
Dec 3, 20162 min read
The Importance of 'Self Care'
This week we will be literally melting into the earth in Anahatasana or 'Melting Heart' pose.❤️ A wonderful heart opener which fits...
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