Hey there Respira Yoga Community!
Ready for more balance in your lives and less stress? Well a healing journey awaits you if you sign up NOW for yoga with Isabelle in the New Year.
If you are ready to become the happiest and healthiest version of you, then book your spot as class registration for the new term in 2017 is NOW OPEN!
Classes kick off on Sunday 8th January 2017. Most are nearing full capacity, so if you have a particular class that you would like to join, be sure to book before Christmas to avoid disappointment. Remember that if you have to miss a class you can make it up by attending any of the other 4 classes that week.
What to expect..
Classes are suitable for both beginners and improvers. You will be carefully instructed into the poses and adjusted and supported in each posture. More challenging options are offered to those who have been practicing for some time so that everyone develops at their own pace.
Classes run for one hour and 15 minutes with a new theme, focus and lesson plan for each class to keep it interesting and fun. As I guide you mindfully through the poses with the breath, my intention is for you to reconnect with yourself and to experience a magical energy and release. This grounding, self exploration should leave you feeling uplifted and empowered both on the mat and in your life more generally.
Classes are kept small and we practice to calming music, stretching, breathing, opening up the body, then moving through some more challenging, dynamic, strengthening postures before slowing it down again, coming back to a more calming meditative state.
We relax to the words of a beautiful poem and the scent of lemongrass at the end of class to ensure that everyone totally switches off and melts in Savasana (corpse pose) for the full 5 minutes. Its a gorgeous class that will leave you feeling completely renewed and zen. If you need more convincing, then take a look at the reviews!
Come along and give yourself some well deserved self-care! I look forward to continuing with you along your own personal yoga journey.
- Namaste -
Respira Yoga London
http://www.respirayoga.co.uk Mob: 07990 820112