Isabelle Sagra
Jan 19, 20183 min read
Seeking A Quiet Space To Unwind?
Seeking stress-relief and a quiet space to unwind? We have a few spots left for this this yummy, restorative class tomorrow! If you've
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Isabelle Sagra
Nov 24, 20174 min read
Simple Steps To A Strong Immune System
Incorporating Yoga asana practice, Pranayama (controlled breathing) and meditation into everyday life can feel like a challenge and a bit of
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Isabelle Sagra
Oct 12, 20173 min read
So Many Treats In Store For You!
I trust that you're settling into Autumn well and enjoying the beautiful changes that nature is presenting us with. This is a time to f
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Isabelle Sagra
Oct 7, 20172 min read
Yoga In The Dark For RNIB!
The challenges often faced by those with sight loss can be huge. This November we are partnering with Royal National Institute for the Blind
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Isabelle Sagra
Sep 21, 20172 min read
A Little Something For The Weekend...
Autumn equinox is a time for new beginnings, a punctuation point between seasons and a call for self-care.
This Yin Yoga class is perfect f
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Isabelle Sagra
Jan 31, 20172 min read
Unfold, Surrender & Release - Sat 1st July
Sat 27th May, YMCA Harrow. Suitable for men and women of almost all levels, Yin Yoga is perfect for people who need to release overworked jo
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