We all know that yoga & meditation can enhance your overall health, but would it surprise you to hear that mindfulness and maintaining a...

"Most people have no idea how good their body is designed to feel.” - Kevin Trudeau Hello to all of you lovely people in our Respira Yoga...

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel" - Maya Angelou...

“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by my self.” -...