We all know that yoga & meditation can enhance your overall health, but would it surprise you to hear that mindfulness and maintaining a...

The beginning of the year is a natural time to set new intentions and goals but maybe this year, ask yourself, is all of this striving addin

"Most people have no idea how good their body is designed to feel.” - Kevin Trudeau Hello to all of you lovely people in our Respira Yoga...

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel" - Maya Angelou...

“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by my self.” -...

“The body is your temple. Keep it pure and clean for the soul to reside in.” - Geeta Iyengar Spring is almost in the air! Can you feel...

Your soul is your best friend. Treat it with care, nurture it with growth, feed it with love. – Ashourina Yalda Hello to all of you...

​”The breath is a wonder drug” –T.K.S Desikachar​ Happy February to all of you lovely people in our Respira Yoga Community! Having...