Your soul is your best friend. Treat it with care, nurture it with growth, feed it with love.
– Ashourina Yalda
Hello to all of you lovely people in our Respira Yoga Community.
Can you feel it? Spring is almost in the air! As nature is changing all around us it is so important that we synch up with the changing seasons. And that's where Respira Yoga comes in...to help you remove stagnation in the body and mind and to encourage a smooth flow of energy, leaving your feeling renewed, relaxed and full of life!
So if you are ready to become the happiest and healthiest version of you, then be sure to book your Spring Term Class Pass now.
The new term kicks off in early April and most classes are almost full for the current term, so if you have a particular class that you have been attending and would like to continue, please be sure to book now to avoid disappointment. If you prefer to bring cash along to class in the next week or two please drop me an email so that your spot is reserved.
What to expect..
Classes are suitable for both complete beginners and improvers. You will be carefully instructed into the poses and adjusted and supported in each posture. More challenging options are offered to those who have been practicing for some time so that everyone develops at their own pace.
As your are guided mindfully through the poses with the breath, our intention is for you to reconnect with yourself and to experience a magical energy and release. This grounding, self exploration should leave you feeling uplifted and empowered both on the mat and in your life more generally.
We practice to calming music, stretching, breathing, opening up the body, then moving through some more challenging, dynamic, strengthening postures before slowing it down again, coming back to a more calming meditative state.
Classes run for one hour and 10 minutes with a new theme, focus and lesson plan for each class to keep it interesting and fun. Each class will leave you feeling completely renewed, strengthened and zen. If you need more convincing, then take a look at the reviews!
Come along and give yourself some well deserved self-care!
We look forward to continuing with you along your own personal yoga journey. Wishing you a fabulous and restful weekend. Look forward to seeing you on the yoga mat soon for some deep and soulful yoga!
- Namaste -
“It is through your body that you realize you are a spark of divinity.” ― B.K.S. Iyengar
Respira Yoga London
http://www.respirayoga.co.uk Mob: 07990 820112
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