“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by my self.” - Brian Andreas Hello. How are you? No, really. How do you find yourself? Perhaps you'll have been sitting at a desk all day and your neck and shoulders are feeling it? Or you've been hauling around young children and your back is sore? Maybe you are feeling a little overwhelmed, lacking energy or stressed and are in need of some spa like re

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum Good morning to all of you lovely people in our fabulous Respira Yoga Community. How do you find yourself this morning? Hopefully you bounced out of bed with the joys of Spring! It may be more likely, however, that you're feeling a bit lacking in energy, your joints stiff, your neck and shoulders achey. Are you craving some serious 'you time' to set you up to w

“The body is your temple. Keep it pure and clean for the soul to reside in.” - Geeta Iyengar Spring is almost in the air! Can you feel it? The season of new beginnings. As spring approaches we begin to awaken, coming out of hibernation from the winter months and we are invited to unfurl, to enjoy the warmer days and to cultivate a spirit of aliveness. You may notice that you are not feeling at your best during this transition into the new season. Perhaps you are feeling a l

Your soul is your best friend. Treat it with care, nurture it with growth, feed it with love. – Ashourina Yalda Hello to all of you lovely people in our Respira Yoga Community. Can you feel it? Spring is almost in the air! As nature is changing all around us it is so important that we synch up with the changing seasons. And that's where Respira Yoga comes in...to help you remove stagnation in the body and mind and to encourage a smooth flow of energy, leaving your feeling