“This revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.” - Tara Brach Autumn is the...

The beginning of the year is a natural time to set new intentions and goals but maybe this year, ask yourself, is all of this striving addin

Your soul is your best friend. Treat it with care, nurture it with growth, feed it with love. – Ashourina Yalda Hello to all of you...