“This revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.” - Tara Brach Autumn is the...

The beginning of the year is a natural time to set new intentions and goals but maybe this year, ask yourself, is all of this striving addin

"What if Christmas, he thought, doesn't come from a store. What if Christmas...perhaps...means a little bit more!” - Dr Seuss It's...

"Most people have no idea how good their body is designed to feel.” - Kevin Trudeau Hello to all of you lovely people in our Respira Yoga...

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel" - Maya Angelou...

"I have chosen to be happy because it is good for my health" - Voltaire Hey Respira Yogis!  Welcome to your Autumn Newsletter.. As the...

Respira Yoga London is thrilled to announce our first ever Boutique Winter Yoga Retreat taking place in stunning West Sussex Countryside....

“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by my self.” -...

“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by my self.” -...

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum Good morning to all of...