Isabelle Sagra
- Apr 27, 2022
- 4 min
Free Yoga Class & Five Steps to Strong Immunity
We all know that yoga & meditation can enhance your overall health, but would it surprise you to hear that mindfulness and maintaining a...
173 views0 comments
Isabelle Sagra
- Nov 17, 2020
- 8 min
Ten Ways to Stay Balanced & Healthy this Autumn
“This revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.” - Tara Brach Autumn is the...
209 views0 comments
Isabelle Sagra
- Jan 9, 2020
- 7 min
Respira Yoga 2020 Offerings
The beginning of the year is a natural time to set new intentions and goals but maybe this year, ask yourself, is all of this striving addin
271 views0 comments
Isabelle Sagra
- Dec 14, 2019
- 4 min
Festive Updates and Last Minute Gift Ideas
"What if Christmas, he thought, doesn't come from a store. What if Christmas...perhaps...means a little bit more!” - Dr Seuss It's...
23 views0 comments
Isabelle Sagra
- Nov 23, 2019
- 5 min
Pre-Festive updates & 2020 Offerings
"Most people have no idea how good their body is designed to feel.” - Kevin Trudeau Hello to all of you lovely people in our Respira Yoga...
286 views0 comments