Hey there Respira Yoga Community! If you are ready to become the happiest and healthiest version of you, then be sure to book your Spring Term Class Pass now! The new term kicks off in early April and most classes are currently nearly full, so if you have a particular class that you have been attending and would like to continue, be sure to book now to avoid disappointment.
What to expect..
Classes are suitable for both beginners and improvers. You will be carefully instructed into the poses and adjusted and supported in each posture. More challenging options are offered to those who have been practicing for some time so that everyone develops at their own pace.
Classes run for one hour and 15 minutes with a new theme, focus and lesson plan for each class to keep it interesting and fun. As I guide you mindfully through the poses with the breath, my intention is for you to reconnect with yourself and to experience a magical energy and release. This grounding, self exploration should leave you feeling uplifted and empowered both on the mat and in your life more generally.
We practice to calming music, stretching, breathing, opening up the body, then moving through some more challenging, dynamic, strengthening postures before slowing it down again, coming back to a more calming meditative state.
Its a gorgeous class that will leave you feeling completely renewed, strengthened and zen. If you need more convincing, then take a look at the reviews!
Come along and give yourself some well deserved self-care! I look forward to continuing with you along your own personal yoga journey.
- Namaste -
Respira Yoga London
http://www.respirayoga.co.uk Mob: 07990 820112