Invigorating Flow - New Yoga Class!
Invigorating Flow will be held every Sunday in the beautiful Dance Studio at Harrow Art Centre. This class is a more physically challenging
Isabelle Sagra
Jun 9, 20173 min read
Fall In Love With Yoga
Whatever it is that first brings you to Yoga - be it stress, anxiety, grief, a quest for better health or simple curiosity - yoga soon...
Isabelle Sagra
May 14, 20174 min read
The Importance of 'Self Care'
This week we will be literally melting into the earth in Anahatasana or 'Melting Heart' pose.❤️ A wonderful heart opener which fits...
Isabelle Sagra
Dec 3, 20162 min read
Winter Solstice Restorative Workshops
Tues 20th Dec 7.30pm - 9pm @ Whitmore School Dance Studio & Wed 21st Dec 7.45pm - 9.15pm @ YMCA, Harrow Embrace the longest night of the...
Isabelle Sagra
Nov 13, 20161 min read
