• Isabelle Sagra

Winter Solstice Restorative Workshops

Tues 20th Dec 7.30pm - 9pm @ Whitmore School Dance Studio &

Wed 21st Dec 7.45pm - 9.15pm @ YMCA, Harrow

Embrace the longest night of the year and reconnect with yourself in a candlelit practice celebrating the winter solstice with Isabelle from Respira Yoga.

Moving from slow, mindful flows to quiet restorative poses and guided meditation, this practice is the perfect opportunity to slow down and find light & inspiration for the winter season & coming new year.

Appropriate for beginners and improvers, this unique, one-off class is designed to centre you for the Christmas break to come. An opportunity to pause and reset your rhythm, get back in sync with nature and rebalance for the winter season.

We will engage in a restorative and therapeutic Yin-style practice focused on postures that release the hips, pelvis and low back to bring these primary energetic points of the body back into alignment. We will unfold, surrender and release, working deep beneath the superficial muscles of the body into the fascia, joints and tendons, creating new space where we can begin to heal.

Breath work and guided meditation will be interwoven throughout the evening.

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We'll use props to support the postures, while gently stretching and strengthening the body.

Suitable for everyone aged 17 plus. Men, Women, beginners & and intermediate.

Pricing: £12 Book HERE!

I look forward to seeing you there

- Namaste -

Isabelle

Respira Yoga London

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