This week we will be literally melting into the earth in Anahatasana or 'Melting Heart' pose.❤️ A wonderful heart opener which fits...

Tues 20th Dec 7.30pm - 9pm @ Whitmore School Dance Studio & Wed 21st Dec 7.45pm - 9.15pm @ YMCA, Harrow Embrace the longest night of the...

This morning we raised £120 for Save the Children's Syria Campaign. Check us out on Facebook, Instagram and Twitter to see how it went....

According to traditional text, Fish pose, Matsyasana, is ‘the destroyer of all diseases'. What more can you ask for from a yoga asana? In...

Time is running out to book your new Yoga Term Pass! Please book online ASAP to avoid disappointment. Isabelle from Respira Yoga draws on...

Saturday 29th Oct, 10.30am - 12pm We have all been hugely affected and moved by the war in Syria and many of us would love to do...

As the air becomes crisp, the leaves start to turn and the days grow shorter - we start to crave coziness, folding into ourselves. Come...

We've all heard that practicing yoga is incredibly beneficial for our overall health. If you have ever been to one of my yoga classes,...