• Isabelle Sagra

Matsyasana - 'Destroyer of all diseases'

According to traditional text, Fish pose, Matsyasana,

is ‘the destroyer of all diseases'.

What more can you ask for from a yoga asana?

In case you need more convincing, Matsyasana also stretches and stimulates the organs of the belly and throat, strengthens the muscles of the upper back and neck, improves posture and helps to relieve constipation, respiratory ailments, mild backache, fatigue and anxiety.

Join us this Friday 10.30am @ YMCA, Harrow to breathe, energise, evolve & melt your cares away. Also don’t forget to book your November/December Yoga Class Pass ASAP to ensure you get a spot at your preferred class.

Please do come join our wonderful #yogacommunity ! 😊🙏

Pricing: £10 per class (with term pass). Book HERE!

Questions? Email or call Isabelle on 07990 820112

Please like us on Facebook, Instagram and Twitter

I hope to see you at yoga class soon!

- Namaste -


Respira Yoga London

Full schedule:

Mon: 10.30am Eastcote URC

Tues: 10.30am Pinner Vagabonds

Tues: 7.30pm Whitmore Harrow

Wed: 10.30am Harrow Art Centre

Frid: 10.30am YMCA, Harrow

Sun: 11.00am Harrow Art Centre

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Please consult with your doctor before beginning any exercise program. By participating in online yoga classes with Respira Yoga London, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Respira Yoga London, Isabelle Sagra and any contracted teachers, from any and all claims or causes of action, known or unknown, arising out of  Respira Yoga London, Isabelle Sagra or any contracted teachers' negligence.                  


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