According to traditional text, Fish pose, Matsyasana,
is ‘the destroyer of all diseases'.
What more can you ask for from a yoga asana?
In case you need more convincing, Matsyasana also stretches and stimulates the organs of the belly and throat, strengthens the muscles of the upper back and neck, improves posture and helps to relieve constipation, respiratory ailments, mild backache, fatigue and anxiety.
Join us this Friday 10.30am @ YMCA, Harrow to breathe, energise, evolve & melt your cares away. Also don’t forget to book your November/December Yoga Class Pass ASAP to ensure you get a spot at your preferred class.
Please do come join our wonderful #yogacommunity ! 😊🙏
Pricing: £10 per class (with term pass). Book HERE!
Questions? Email or call Isabelle on 07990 820112
I hope to see you at yoga class soon!
- Namaste -
Respira Yoga London
Mon: 10.30am Eastcote URC
Tues: 10.30am Pinner Vagabonds
Tues: 7.30pm Whitmore Harrow
Wed: 10.30am Harrow Art Centre
Frid: 10.30am YMCA, Harrow
Sun: 11.00am Harrow Art Centre