Isabelle Sagra
Apr 27, 20224 min read
Free Yoga Class & Five Steps to Strong Immunity
We all know that yoga & meditation can enhance your overall health, but would it surprise you to hear that mindfulness and maintaining a...
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Isabelle Sagra
Mar 16, 20172 min read
Do you need some Yoga Magic?
The theme of this weeks yoga classes is 'yoga magic'. We will flow through pretty much all of the poses that create what I call '
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Isabelle Sagra
Dec 3, 20162 min read
The Importance of 'Self Care'
This week we will be literally melting into the earth in Anahatasana or 'Melting Heart' pose.❤️ A wonderful heart opener which fits...
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Isabelle Sagra
Nov 13, 20161 min read
Winter Solstice Restorative Workshops
Tues 20th Dec 7.30pm - 9pm @ Whitmore School Dance Studio & Wed 21st Dec 7.45pm - 9.15pm @ YMCA, Harrow Embrace the longest night of the...
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Isabelle Sagra
Oct 29, 20161 min read
Thank You!
This morning we raised £120 for Save the Children's Syria Campaign. Check us out on Facebook, Instagram and Twitter to see how it went....
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Isabelle Sagra
Oct 19, 20161 min read
Matsyasana - 'Destroyer of all diseases'
According to traditional text, Fish pose, Matsyasana, is ‘the destroyer of all diseases'. What more can you ask for from a yoga asana? In...
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Isabelle Sagra
Oct 11, 20161 min read
Autumn/Winter Yoga Term Pass - Book now!
Time is running out to book your new Yoga Term Pass! Please book online ASAP to avoid disappointment. Isabelle from Respira Yoga draws on...
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Isabelle Sagra
Oct 5, 20161 min read
Yoga for Syria @ Harrow Arts Centre
Saturday 29th Oct, 10.30am - 12pm We have all been hugely affected and moved by the war in Syria and many of us would love to do...
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Isabelle Sagra
Sep 23, 20161 min read
Autumn Equinox - Our theme this week
As the air becomes crisp, the leaves start to turn and the days grow shorter - we start to crave coziness, folding into ourselves. Come...
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Isabelle Sagra
Sep 19, 20168 min read
The Science of Yoga
We've all heard that practicing yoga is incredibly beneficial for our overall health. If you have ever been to one of my yoga classes,...
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