Isabelle Sagra
Mar 16, 20172 min read
Do you need some Yoga Magic?
The theme of this weeks yoga classes is 'yoga magic'. We will flow through pretty much all of the poses that create what I call '
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Isabelle Sagra
Jan 31, 20172 min read
Unfold, Surrender & Release - Sat 1st July
Sat 27th May, YMCA Harrow. Suitable for men and women of almost all levels, Yin Yoga is perfect for people who need to release overworked jo
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Isabelle Sagra
Dec 3, 20162 min read
The Importance of 'Self Care'
This week we will be literally melting into the earth in Anahatasana or 'Melting Heart' pose.❤️ A wonderful heart opener which fits...
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Isabelle Sagra
Nov 13, 20161 min read
Winter Solstice Restorative Workshops
Tues 20th Dec 7.30pm - 9pm @ Whitmore School Dance Studio & Wed 21st Dec 7.45pm - 9.15pm @ YMCA, Harrow Embrace the longest night of the...
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Isabelle Sagra
Oct 19, 20161 min read
Matsyasana - 'Destroyer of all diseases'
According to traditional text, Fish pose, Matsyasana, is ‘the destroyer of all diseases'. What more can you ask for from a yoga asana? In...
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Isabelle Sagra
Oct 11, 20161 min read
Autumn/Winter Yoga Term Pass - Book now!
Time is running out to book your new Yoga Term Pass! Please book online ASAP to avoid disappointment. Isabelle from Respira Yoga draws on...
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Isabelle Sagra
Sep 23, 20161 min read
Autumn Equinox - Our theme this week
As the air becomes crisp, the leaves start to turn and the days grow shorter - we start to crave coziness, folding into ourselves. Come...
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Isabelle Sagra
Sep 19, 20168 min read
The Science of Yoga
We've all heard that practicing yoga is incredibly beneficial for our overall health. If you have ever been to one of my yoga classes,...
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