“This revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.” - Tara Brach Autumn is the perfect time of year to take a deep breath, to reflect and to allow ourselves to evolve in a way that aligns more closely to our true life purpose. It is the season of harvest, a time for introspection and inner listening, to become more reflective and tune into what it is that you need to adjust in your life and what perhaps you can let go

The beginning of the year is a natural time to set new intentions and goals but maybe this year, ask yourself, is all of this striving addin

Respira Yoga London is thrilled to announce our first ever Boutique Winter Yoga Retreat taking place in stunning West Sussex Countryside. Step away from the frenetic pace of life and join us, pre-festive season, to spend a cosy weekend in luxurious converted barn accommodation surrounded by lush nature, whilst delving deep into the magic of yoga.  This is the perfect opportunity to reconnect with yourself, slowing down and finding light & inspiration for the festive season &

“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by my self.” - Brian Andreas Summer is here! There's no denying it. It's finally hot enough for us to complain about how hot it is ;-) Summer is a time when many of us head off on holiday to find rest and relaxation and a change of scenery in an attempt to escape our non-stop, 'yang' lifestyles. But why not indulge and recharge with Respira Yoga right he

“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by my self.” - Brian Andreas Hello. How are you? No, really. How do you find yourself? Perhaps you'll have been sitting at a desk all day and your neck and shoulders are feeling it? Or you've been hauling around young children and your back is sore? Maybe you are feeling a little overwhelmed, lacking energy or stressed and are in need of some spa like re

“The body is your temple. Keep it pure and clean for the soul to reside in.” - Geeta Iyengar Spring is almost in the air! Can you feel it? The season of new beginnings. As spring approaches we begin to awaken, coming out of hibernation from the winter months and we are invited to unfurl, to enjoy the warmer days and to cultivate a spirit of aliveness. You may notice that you are not feeling at your best during this transition into the new season. Perhaps you are feeling a l