There are a few spots left for this Saturday's Restorative yoga class. If you want to learn breathing techniques to control anxiety, stress and bring a deep sense of calm, then this class is for you. Also if you have never experienced Yoga Nidra, or yogic sleep then come along. It's heavenly! Or just come to alleviate any aches and pains with some deep, yummy stretches. Remember.. "Sometimes the most important thing in a whole day is the rest we take between two deep breaths" Etty Hillesum.
Reconnect with yourself and let your body and mind rest completely while moving through a sequence of yin style and restorative poses in this two hour workshop.
Set to soothing music, this workshop is a wonderful addition to your weekend and will leave you feeling totally renewed and zen.
Suitable for all levels and highly recommended for anyone seeking stress-relief or a quiet space to unwind, this therapeutic, Yin-style practice will focus on postures that release the hips, pelvis and low back to bring these primary energetic points of the body back into alignment.
Restorative Yoga allows your body receive all the physiological benefits of yoga postures, without the strain or effort of using muscles to hold you there. This conscious relaxation gently leads your mind into a quiet space, bringing about a profound sense of calm.
Practicing yoga in this way calms the nervous system and helps release deeply held tensions from the body and mind. We will unfold, surrender and release, working deep beneath the superficial muscles of the body into the fascia, joints and tendons, creating new space where we can begin to heal. Breath work and guided meditation will be interwoven throughout the workshop.
We will work on the deeper energetic channels in the body, providing support for the immune system and bringing about vibrant health and higher energy levels. We will open up through the connective tissues (the joints, the ligaments the tendons and the fascia) rather than just the superficial muscle, helping to create lasting structural change in the body.
This workshop will leave you feeling feeling deeply nourished & energised, with more openness in your body and a calmer mind.
So treat yourself today! By booking this class you can look forward to hitting pause on the fast pace of life and taking some precious time out to unwind and focus on self-care for your body and mind.
When: Saturday 1st July, 4.30 - 6.30pm
Where: YMCA Activity Studio, Roxeth Hill, Harrow, HA2 0JN
Pricing: £25 Book HERE!
Early booking is recommended to avoid disappointment.
I look forward to seeing you there
- Namaste -
Respira Yoga London
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