• Isabelle Sagra

Boutique Winter Yoga Retreat, 14 - 16 Dec


Respira Yoga London is thrilled to announce our first ever Boutique Winter Yoga Retreat taking place in stunning West Sussex Countryside.


Step away from the frenetic pace of life and join us, pre-festive season, to spend a cosy weekend in luxurious converted barn accommodation surrounded by lush nature, whilst delving deep into the magic of yoga.  This is the perfect opportunity to reconnect with yourself, slowing down and finding light & inspiration for the festive season & coming new year.  Perfect for complete beginners and experienced practitioners who would like to deepen their practice alike.

Enjoy healthy, nourishing meals, twice daily yoga, free time to relax and unwind with a book, a swim in the pool, chill out in the sauna or treat yourself to a massage or other treatment.  Surrender into bliss as you allow the layers of stress to peel away in this gorgeous sanctuary.  Enjoy beautiful walks, taking in the uninterrupted views of glorious landscape and perhaps explore  the nearby quaint, historic town of Arundel, named 'the most mindful destination in Europe', and take in its unique plethora of craft and antique shops and cafes.


This healing and nurturing weekend will allow your nervous system to rest and will help to release deeply held tensions from the body and mind.   A wonderful, nourishing opportunity to pause and reset your rhythm, get back in sync with nature and rebalance for the winter season.



Pricing & Booking 

Space is limited so if you are tempted to come along, book your spot by clicking here to pay your non-refundable £100 deposit and be sure to put the date in your diary!  Please then follow up with an email confirming your preferred room type.  We will contact you 10 weeks before the retreat to take payment of the balance. If you prefer to pay in full now please email us to arrange

£395 - Shared twin room, shared bathroom

£425 - Shared twin room, private bathroom

£560 - Private room with double or king bed and private bathroom 

What’s included:

-  3 days of luxurious converted barn accommodation in stunning West Sussex Countryside

-  Morning dynamic yoga practices to strengthen and free up the energy channels

-  Beautiful nature walks in the surrounding 2 acres of lush countryside

-  Introduction to Yin Yoga allowing you to unfold, surrender & release tension

-  Evening Candlelit Restorative Yoga and deeply nourishing Yoga Nidra

-  Mindfulness meditations and guided relaxation

-  3 delicious meals a day plus unlimited fresh fruit, tea, coffee and water.

-  All yoga equipment and use of the yoga studio with underfloor heating

-  Indoor heated Swimming pool

-  Gorgeous grounds complete with panoramic of the stunning countryside

-  WiFi & on-site parking

-  Luxurious Temple Spa toiletries and use of sumptuous linen and towels

Not included:

- Travel to and from the venue

- Massage Treatments which can be booked in advance.

Luxury Accommodation

Brooklands Barn is a luxurious 19th century converted barn in a rural setting, just under 1 mile from the historic center of Arundel, West Sussex, a short walk from the River Arun, with breathtaking views of the Sussex downs.  All the rooms at Brooklands Barn are spacious and have been newly refurbished.  In each wing of the barn there is a spacious living room where you can unwind and relax in cosy armchairs and plush sofas.


The retreat begins at 4 pm on Friday 14th December with time to settle in before the first yoga class at 5.30pm.  Dinner will be served at 7.30pm. The retreat ends at 2pm on Sunday after guided meditation, breakfast, a yoga class and then lunch. We will send you the finalised itinerary once you have booked.

Retreat Itinerary:

Friday 14th Dec

4pm: Arrivals.  Chill out with a cup of herbal tea, snuggle down in your inviting room and meet the group.

5.30pm: Evening Yoga. A gentle, yin yoga class to ease you into the weekend

7.30pm: Dinner

9pm: Yoga Nidra, or yogic sleep, a soothing guided meditation, easing you into a deep relaxation to set you up for an incredible night’s sleep.

10pm: Bedtime!

Saturday

7.30am: Pre-yoga tea/coffee/protein snacks/fruit

8am: Morning Hatha yoga.

10am: Nourishing Breakfast

11am – 5 pm: Free time for walking, swimming, reading, sauna, massage or a nap

2.30pm: Delicious Lunch

5.30pm: Evening Restorative Yoga & meditation class

7.30pm: Sumptious Dinner

10pm: Bedtime!

Sunday

7am: Pre-yoga tea/coffee/protein snacks/fruit

7.30am – A guided morning meditation to begin the day

8am – Hearty Breakfast

10am - Vinyasa yoga. An energising class, strengthening and stretching the whole body

12.30pm – Yummy Lunch

2pm – Retreat Ends

Healthy, Delicious Food

Fresh, vibrant cuisine prepared by the on-site chef, opting for organic, locally sourced produce where possible. Expect to eat the rainbow!  Food is vegetarian but if you have any further dietary requirements, please let us know at time of booking.


Sample menu

Breakfasts

Spelt flour banana & raisin streusel muffins, selection of fruits, yoghurts, cereals, breads & spreads

Lunches

Poached eggs, kale & potato rosti, roasted squash & green bean salad, mixed leaf salad, sourdough

Spanish style omelette filled with red pepper spinach & peas, roasted baby potatoes, rocket salad

Selection of cheeses & olives

Spelt flour focaccia

Chocolate & sultana cookies

Carrot & ginger cake

Date & orange shortbread slice

Evening Meals

Chick pea & aubergine pasanda served with tarka dahl, basmati rice, onion bhaji, leaf, mango pickle & coconut chutney

Mediterranean style stuffed mushroom, butternut & polenta cake, wilted greens, slow roasted red pepper sauce, aubergine puree

Dark chocolate, raspberry & vanilla tart served w cream & strawberries

Papaya, orange, mango, date coconut salad & vanilla yoghurt

How to get there

Travelling by rail:

Arundel station has direct links from London Victoria and London Bridge (1.5 hours). Arundel station is a 5 minute taxi ride from Brooklands.

Brooklands Barn, Priory Lane, Arundel, BN18 0BG

01903 889515

Brooklands Barn is situated just 20 minutes from Bognor Regis or Worthing.

See map here.

- Namaste -

Isabelle


“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival." - Audre Lorde


Respira Yoga London

http://www.respirayoga.co.uk Mob: 07990 820112

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Please consult with your doctor before beginning any exercise program. By participating in online yoga classes with Respira Yoga London, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Respira Yoga London, Isabelle Sagra and any contracted teachers, from any and all claims or causes of action, known or unknown, arising out of  Respira Yoga London, Isabelle Sagra or any contracted teachers' negligence.                  

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