Isabelle Sagra
- Nov 17, 2020
- 8 min
Ten Ways to Stay Balanced & Healthy this Autumn
“This revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.” - Tara Brach Autumn is the...
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Isabelle Sagra
- Jan 9, 2020
- 7 min
Respira Yoga 2020 Offerings
The beginning of the year is a natural time to set new intentions and goals but maybe this year, ask yourself, is all of this striving addin
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