Ten Ways to Stay Balanced & Healthy this Autumn
“This revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.” - Tara Brach Autumn is the...
Isabelle Sagra
Nov 17, 20208 min read
Calming Your Breath, Candlelit Yoga & Blissful Yoga Weekends
“People will forget what you said, people will forget what you did, but people will never forget how you made them feel" - Maya Angelou...
Isabelle Sagra
Oct 28, 20184 min read
