Isabelle Sagra
- Apr 27, 2022
- 4 min
Free Yoga Class & Five Steps to Strong Immunity
We all know that yoga & meditation can enhance your overall health, but would it surprise you to hear that mindfulness and maintaining a...
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Isabelle Sagra
- Dec 8, 2017
- 3 min
Inspirational Musings & January Class Registration Begins!
The run up to the festive period can be really exciting but we can also find ourselves feeling a little depleted as the year draws to a clos
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