Yoga, Breath & Sound Evening

Service Description

✨ YOGA, BREATH & SOUND RETREAT ✨ A journey into balance, stillness and inner joy. Join us for a beautiful evening of yoga, breath and sound, exploring the ancient yogic understanding of Nadis - the subtle energy pathways through which our life-force energy, or prana, flows. Through a combination of Hatha Yoga, Yin Yoga and conscious breathing, we’ll work with Ida and Pingala, the calming and energising channels, to encourage balance and harmony within our bodies and minds. In yogic tradition, when these energies come into balance, prana can flow more freely through Sushumna, the central energy channel. This creates the possibility of moving beyond the busyness of the mind into deeper states of stillness, expanded awareness, joy and love. 💛 We’ll finish with a deeply nourishing sound bath, allowing the vibrations to wash over us as we rest, release and integrate our practice, leaving us feeling grounded, peaceful and reconnected. 🌿 Thursday 12th November 🕡 6.30–9pm 📍 Respira Studio, Harrow ✨ Hatha Yoga ✨ Yin Yoga ✨ Conscious Breath ✨ Sound Bath ✨ Botanical Infusions An opportunity to pause, restore your energy and reconnect with that quiet, joyful space within. Spaces are limited — bookings are now open. We’d love you to join us. 🤍 Isabelle #YogaRetreat #HarrowYoga #SoundBath N.B. Please note that Respira Studio is an intimate space and yoga mats are placed quite close together. A larger studio may be more suited to you if you prefer to have more space. Class size is maximum 8 people