Women's Yin Yoga & Sound Healing 26 May

Service Description

This Retreat is perfect for you if: - You are feeling overwhelmed and in need of a deep rest; - You feel spread too thin, like your life is lacking space. - You lack clarity, energy, grounding - You’re aware of some areas in your life that need more balance. ​ Gentle Yoga, breathwork, guided meditations, aromatherapy & sound healing will ease you into a state of deep support & rest. We’ll work gently with our breath and yin postures to clear the energy channels, release stagnation and reestablish a sense of balance within. ​ Includes use of all equipment including yoga mats, blocks, aromatherapy, organic, flaxseed eye-pillows, fluffy blankets & buckwheat bolsters. Sound therapy is thought to help with strengthening immunity, reducing physical pain, relieving stress, restoring emotional balance, improving sleep and amplifying creativity. The vibrations bring healing and therapeutic benefits to the body and the mind. Scientific research suggests sound therapy prompts damage human DNA strands to repair themselves. The sounds teach the body on a cellular level encouraging integrated healing of the body, mind, and spirit, liberating emotional blockages. This will be an indulgently relaxing afternoon. **Please note the following re: the Sound Healing. It is not suitable for ladies in the first trimester of pregnancy; people with pace makers or other implants; those suffering from serious heart conditions; acute or serious mental health problems; or those who may suffer from sound induced epilepsy; tinnitus or menieres. Spaces are limited so book soon. I look forward to welcoming you. Isabelle N.B. Please note that Respira Studio is an intimate space and yoga mats are placed quite close together. A larger studio may be more suited to you if you prefer to have more space. Class size is maximum 8 people. Please consult with your doctor before beginning any exercise program. By participating in online yoga classes with Respira Yoga London, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Respira Yoga London & Isabelle Sagra from any and all claims or causes of action, known or unknown, arising out of Respira Yoga London or Isabelle Sagra's negligence.

Cancellation Policy

Classes are non-transferable or refundable, although where there is space, you may be able to make up a missed class at another yoga class during the same term.

Contact Details

• Respira Yoga London, Cunningham Park, Harrow, UK