The Art of Nourishment Sunday 6 Dec 12-6pm

Service Description

🍂✨ THE ART OF NOURISHMENT ✨🍂 A Sourdough, Yoga & Self-Care Retreat at Respira Studio 🤍 Sunday 6th December 2026 🕊️ 12 noon – 6 pm 📍 Respira Studio, Harrow Imagine an afternoon devoted entirely to slowing down, reconnecting with yourself and enjoying life’s simple pleasures. Join me in my cosy home studio for a beautiful, intimate retreat combining the art of sourdough baking with mindful movement, deep relaxation and wholesome nourishment. 🌸 Our afternoon together will include: 🍞 The Art of Sourdough – Learn how to make your own nourishing sourdough bread from scratch, with your very own starter and simple instructions to take home. 🧘‍♀️ Hatha Yoga – A heart-centred practice to gently strengthen, stretch and reconnect with your body. 🌿 Herbal Botanicals – Discover the beautiful world of loose-leaf herbal teas, learning how to create your own blends while enjoying delicious tea. 🌬️ Conscious Breath Pranayama – Learn how to work with the breath to reorganise your energy and ultimately to change the way you feel. 🤍 Yin & Restorative Yoga – An invitation to soften, surrender and experience deep rest. 🎶 Healing Sound Bath – Allow yourself to be immersed in soothing sounds and vibrations. 🥣 A Nourishing Supper – We’ll finish our afternoon gathered together over homemade seasonal vegetable soup & freshly baked sourdough bread. You’ll leave feeling nourished, restored and inspired, with your own sourdough starter, recipes, equipment and flour guidance, and my ongoing support as you begin your bread-making journey. ✨ Just 7 spaces available ✨ Early Bird: £110 – Until 6th November Full Price: £125 – Thereafter A little time to pause. A little space to breathe. A beautiful afternoon to nourish your body, mind and soul. ✨ Reserve your place below or in bio link above. With love, Isabelle 🌿 N.B. Please note that Respira Studio is an intimate space and yoga mats are placed quite close together. A larger studio may be more suited to you if you prefer to have more space. Class size is maximum 8 people