Whether your aim is to get fit, to de-stress or simply to touch your toes, come and feel the benefits that arise from establishing a regular yoga practice.
Respira Yoga is a welcoming space, a sanctuary away from your busy life. Offering 5 group classes a week (in Harrow & Pinner), Mini-Retreats & Luxury Retreats, there really is something for everyone.
WHAT TO EXPECT
Drawing on elements of hatha, yin, vinyasa and power yoga we create a dynamic flowing style, harmonising breath and movement to strengthen, rebalance and energise the body and mind. Book here.
WEEKLY GROUP YOGA CLASS SCHEDULE
Mon 8.00pm - Yoga Foundations, YMCA, Harrow
Tues 7.30pm - Whitmore School, Harrow
Wed 10.30am - Harrow Arts Centre
Fri 10.30am - YMCA (school term time)
Sun 11.00am - Harrow Arts Centre
When you book a series of classes, pricing is £10/class. If there is space, you can drop in for £14 per class.
BOUTIQUE YOGA RETREATS
Respira Yoga London is thrilled to bring you a selection of Boutique Yoga Retreats taking place in stunning country side locations throughout the south of England.
Step away from the frenetic pace of life and join us to spend cosy weekends in luxurious accommodation surrounded by lush nature, whilst delving deep into the magic of yoga. These retreats are perfect for complete beginners and experienced practitioners who would like to deepen their practice alike.
Enjoy healthy, nourishing meals, twice daily yoga, free time to relax and unwind with a book or treat yourself to a massage or other treatment. Surrender into bliss as you allow the layers of stress to peel away in your chosen gorgeous sanctuary. Enjoy beautiful walks, taking in the uninterrupted views of glorious landscapes.
These healing and nurturing weekends will allow your nervous system to rest and will help to release deeply held tensions from the body and mind. Wonderful, nourishing opportunities to pause and reset your rhythm, get back in sync with nature and rebalance. For more information and to book your spot with £200 deposit, click here.
YIN YOGA & SOUND BATH SUNDAY 23 FEBRUARY 2020, 12.30 - 3.30PM
We cordially invite you to meet us on the mat for 2 hours of delicious meditative yin yoga & breath-work with myself, Isabelle, followed by a soothing, one hour Sound Bath with the inspirational Martina Saorin from Yogic Sound.
A unique and magical yoga journey suitable for all levels including complete beginners. We will use blocks, aromatherapy, organic, flaxseed eye-pillows and blankets to ease into a state of deep support and rest.
Three hours of delicious meditative yin yoga, breath-work & sound healing for £35. One not to be missed!
This Mini-Retreat is a great introduction to Yoga and a wonderful gift idea for a loved one who you think would benefit from the incredible benefits of this ancient practice. Takes place in the beautiful Dance Studio at Harrow Arts Centre. Space is limited so please book early here. We look forward to meeting you on the mat :-)
Isabelle & Martina