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“First, Yoga deals with health, strength and conquest of the body.  Next, it lifts the veil of difference between the body and the mind.  Lastly, it leads to peace and unalloyed purity". - BKS Iyengar

WELCOME

Respira Yoga is a welcoming space, a sanctuary away from your busy life.  Offering daily yoga classes live on zoom,  Mini-Retreats at Harrow Arts Centre & group classes / private tuition in Harrow, there really is something for everyone. ​ 

Our constantly switched-on way of living can deplete and exhaust us, placing huge strain on the nervous system with all sorts of repercussions for our health.  Yoga can help to bring a sense of balance and calm to the body and mind.  It can renew your levels of energy and vitality and help to bring clarity and focus to your mind.  Yoga boosts physical and mental wellbeing and allows the entire body to function more efficiently.  The benefits of yoga are well recognized.

Take time-out for yourself to replenish your inner eco-system and heal & tone your body with Isabelle & Emma from Respira Yoga London. 

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LIVE ONLINE YOGA CLASSES

During these challenging times we need our yoga practice more than ever.  Indeed Harvard medical school in the US is now recommending yoga, meditation and controlled breathing to address anxiety issues.  Let these classes be your much needed escape & sanctuary away from what is going on in your life.  70 minutes out of your week to calm & nourish your mind, body & spirit.

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SIGNING UP

Pricing is £50 per month giving you access to a deeply nourishing yoga class every day of the week, as shown in the schedule below.  We vary the theme and teachings in each class to keep things interesting and most classes involve pranayama (breath control) and mindfulness.  Email us here to book. 

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NEW SATURDAY YOGA CLASS IN HARROW

Are you ready to become the healthiest, happiest version of you!?  If the answer is YES, then be sure to join me in January 2022 for some healing, energising and strengthening yoga.

This class is perfect for beginners and improvers alike as you are encouraged to work at your own level and to find what feels good in your body. £52 for 4 Classes (Saturday 8th Jan - Saturday 29th Jan).

Book here:

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SUPER NOURISHING DAY RETREATS AT HARROW ART CENTRE
Reconnect with yourself in this super-nourishing Mini-Retreat, designed to centre you for the Festive break to come, restoring the nervous system & releasing deeply held tensions from the body and mind.

A rare opportunity to pause and reset your rhythm, get back in sync with nature & rebalance for the winter season.

Deep Hatha Yoga, quiet Yin and Restorative Yoga, pranayama, guided meditations, chanting & sound healing will ease you into a state of deep support and rest.  A magical yoga journey suitable for all levels including complete beginners. We will use blocks, aromatherapy, organic, flaxseed eye-pillows and blankets to ease into a state of deep support and rest.

This Mini-Retreat is a great introduction to Yoga and a wonderful gift idea for a loved one who you think would benefit from the incredible benefits of this ancient practice.  Takes place in the beautiful Dance Studio at Harrow Arts Centre

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4 Hours of Yummy Yoga, Breath work, Sound Healing & Guided Relaxation.

10-11.45am: Slow & Mindful Hatha Yoga with pranayama

11.45-12pm: Break and Nourishing vegan chocolate & other healthy snacks

12pm-1.10pm: Om Bath,Yin & Restorative Yoga, Yoga Nidra

1.10-2pm: Yoga Nidra followed by Sound Healing with Sarah Pinnock

Space is limited so book your spot now to avoid disappointment. £40 per person.

Book here.  If restrictions make this event impossible, don't worry, we'll go ahead over Zoom.

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I look forward to joining you in the studio or virtually in your living room, where I shall be guiding you into yoga induced bliss :-)  Until then, please take care of yourself.

 

Isabelle

 

Create a cocoon of care, kindness and compassion all around yourself.  Let yourself rest, be kind to the edgy feelings that may be arising within you, from all that is happening around you. - Brigit Anna McNeill

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