Whether your aim is to get fit, to de-stress or simply to touch your toes, come and feel the benefits that arise from establishing a regular yoga practice.
Respira Yoga is a welcoming space, a sanctuary away from your busy life. Offering 5 group classes a week (in Harrow & Pinner), Mini-Retreats & Luxury Retreats, there really is something for everyone.
WHAT TO EXPECT
Drawing on elements of hatha, yin, vinyasa and power yoga we create a dynamic flowing style, harmonising breath and movement to strengthen, rebalance and energise the body and mind. Book here.
WEEKLY GROUP YOGA CLASS SCHEDULE
Mon 8.00pm - YMCA, Harrow with Emma
Tues 7.30pm - Whitmore School, Harrow WAITLIST
Wed 10.30am - Harrow Arts Centre
Fri 10.30am - YMCA (school term time only)
Sun 11.00am - Harrow Arts Centre
HOW TO BOOK A CLASS
Book online now . When you book a series of classes, pricing is currently £10/class (subject to review). If there is space, you can drop in for £14 per class.
BOUTIQUE YOGA RETREATS
Respira Yoga London is thrilled to bring you a selection of Boutique Yoga Retreats taking place in stunning country side locations throughout the south of England.
Step away from the frenetic pace of life and join us to spend cosy weekends in luxurious accommodation surrounded by lush nature, whilst delving deep into the magic of yoga. These retreats are perfect for complete beginners and experienced practitioners who would like to deepen their practice alike.
Enjoy healthy, nourishing meals, twice daily yoga, free time to relax and unwind with a book or treat yourself to a massage or other treatment. Surrender into bliss as you allow the layers of stress to peel away in your chosen gorgeous sanctuary. Enjoy beautiful walks, taking in the uninterrupted views of glorious landscapes.
These healing and nurturing weekends will allow your nervous system to rest and will help to release deeply held tensions from the body and mind. Wonderful, nourishing opportunities to pause and reset your rhythm, get back in sync with nature and rebalance. For more information and to book your spot with £200 deposit, click here.
Autumn Unplug & Restore Mini-Retreat, Sat 26th Oct 3-6pm @ Harrow Arts Centre
Book yourself into this nourishing Autumn Unplug & Restore Mini-Retreat and you can look forward to hitting pause on the fast pace of life & taking some precious time out for self-care.
Suitable for complete beginners, improvers and athletes alike, this unique, one-off class is designed to centre you for the Autumn season. An opportunity to pause and reset your rhythm, get back in sync with nature and to rebalance. Ayurveda teaches us that Vata, our element of air, increases during Autumn, making us feel unsettled and unbalanced. Our Yoga practice can harmonise and balance this out with the element of Kapha, earth, which grounds and calms our being.
We’ll focus on grounding, working at a slow and steady pace with an emphasis on foundation to create a sense of stability – deepening our connection to the earth, giving us a feeling of strength and restoration. We will then engage in a restorative and therapeutic Yin-style practice focused on postures that release the hips, pelvis and low back to bring these primary energetic points of the body back into alignment.
We will unfold, surrender and release, working deep beneath the superficial muscles of the body into the fascia, joints and tendons, creating new space where we can begin to heal.
These long held, postures improve the flow of qi (the subtle energy said in Chinese medicine to run through the meridian pathways of the body). The thought in Yin is that this brings about better organ health & vitality, stronger immunity & emotional well-being. Breath work and guided meditation will be interwoven throughout the afternoon.
This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We'll use props to support the postures, while gently stretching and strengthening the body. 3 Hours of Yummy Yoga, Breath work, Guided Relaxation. Schedule for this afternoon of bliss:
3 - 4pm: Slow & Mindful Hatha Yoga with pranayama
4 - 5.30pm: Deeply Restorative, floor-based Yin Yoga
5.30 - 6pm: Yoga Nidra/Guided Meditation
£35. Space is limited so please book early here. I look forward to meeting you on the mat