Respira Yoga is a welcoming space, a sanctuary away from your busy life. Offering live streamed yoga classes over zoom, Mini-Retreats, group classes & private tuition in Harrow, there really is something for everyone.
Our constantly switched-on way of living can deplete and exhaust us, placing huge strain on the nervous system with all sorts of repercussions for our health. Yoga can help to bring a sense of balance and calm to the body and mind. It can renew your levels of energy and vitality and help to bring clarity and focus to your mind. Yoga boosts physical and mental wellbeing and allows the entire body to function more efficiently. The benefits of yoga are well recognized.
Take time-out for yourself to replenish your inner eco-system and heal & tone your body with Isabelle from Respira Yoga London. Book here.
YOGA WITH ISABELLE
I first came to yoga 25 years ago finding that yoga brought a sense of clarity and calm to my overworked body and mind and that time spent on the mat gave me the chance to re-connect with my inner-self.
My early training in classical ballet and later immersion in Latin dance has given me an intuitive understanding of the body and movement allowing me to recognize the unique patterns in different bodies. This passion for movement and dance allows me to create mindful flowing sequences that are graceful, powerfully healing moving meditations.
I strongly believe that yoga is for everyone and that the benefits of this ancient practice can be experienced by everybody, of any age or fitness level. I want to share yoga, make it accessible, make it enjoyable and make it an integral part of people's lives as I understand first-hand the power of yoga and how it can bring release, happiness and inner harmony. Join me?
- Thursday 10.30am YMCA, Roxeth Hill
- Saturday 11am @ Whitmore School Harrow
If you’ve been thinking about starting yoga or coming back to yoga but are nervous that it may be too challenging or tricky, then please do try my classes.
You will feel comfortable and empowered to work at a pace that feels intuitively safe and appropriate for your own unique circumstances. As I guide you through the practice with the breath, my intention is for you to reconnect with yourself and to experience a magical energy and release.
This grounding, self-exploration should leave you feeling uplifted and empowered both on the mat and in your life more generally.
These classes are perfect for beginners and improvers alike as you are encouraged to work at your own level and to find what feels good in your body. £13 per 70 minute class.
LIVE ONLINE YOGA CLASSES
Let these classes be your much needed escape & sanctuary away from what is going on in your life. 75 minutes out of your week to calm & nourish your mind, body & spirit.
Establishing a regular, at home yoga practice is something that will enhance your life in hundreds of ways and likely stay with your for the rest of your life, keeping you happy, healthy, supple, strong and balanced.
I vary the theme and teachings in each class to keep things interesting and most classes involve pranayama (breath control) and mindfulness. Drop-in for £10 per class. Book here.
SPRING YOGA & GONG BATH
(Sunday 29th May 1-4pm @Harrow Art Centre)
Reconnect with yourself in this super-nourishing Mini-Retreat, designed to centre you, restoring the nervous system & releasing deeply held tensions from the body and mind.
A rare opportunity to pause and reset your rhythm, get back in sync with nature & rebalance.
Deep Hatha Yoga, quiet Yin and Restorative Yoga, pranayama, guided meditations & sound healing will ease you into a state of deep support and rest.
A magical yoga journey suitable for all levels including complete beginners. We will use blocks, aromatherapy, organic, flaxseed eye-pillows and blankets to ease into a state of deep support and rest.
Takes place in the beautiful Dance Studio at Harrow Arts Centre. Full Details here.
I look forward to joining you in the studio or virtually in your living room, where I shall be guiding you into yoga induced bliss :-) Until then, please take care of yourself.
"If you don't like the road you're walking, start paving another one!" - Dolly Parton